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Month (or Week) of Realization Process Practice: A self-paced course

Meditating consistently is a powerful message to ourselves that we are worth our own attention. Did you miss the February 2024 month of practice? Do the exercises as a self-paced course.

Month (or Week) of Realization Process Practice: A self-paced course
Month (or Week) of Realization Process Practice: A self-paced course

Time & Location

At your own pace

on Sutra course platform

About the Event

This course begins with the basic Realization Process (RP) practices to deepen your integration of those practices, and through the month, works on various "stretches" to facilitate the more advanced practices later in the course. Each day has 30 to 60 minutes of recorded practices.

Cost: $199 for the full twenty-one days of practice, or $125 for the first five days of practice only.

What people are saying about the live version of this course:

"I am happily surprised & delighted by the real & noticeable beneficial "side effects" of doing the month-long daily practice.  Without effort or forcing anything, I was noticeably more grounded & more present after just one week.  I looked forward to every session & cannot wait until the next month of practice!"

"Theresa is truly gifted. Her group & one-on-one sessions are crafted & carried out with great care, thoughtfulness, & attention--while also being responsive & flexible to what is present for her clients. If I could work with her every single day, I would--without hesitation!"

Ashley, TN

“I really enjoyed and savored the sense of group coherence and support that developed throughout the course.  It is a commitment, and the rewards of daily  guided practices are pretty phenomenal.     I recommend this course highly,  particularly to anyone wanting to deepen their Realization Practice.”

S. Patrick, Flagstaff, AZ

"Theresa is a wonderful teacher: experienced, knowledgeable, clear, sensitive, compassionate, and fun.  I always feel safe and welcomed in her courses, and I find myself also having fun.  She can be light and easy, as well as able to work with deep teachings and difficult emotions.  When I ask for guidance with an issue I am facing, I have always found her to have a helpful response or suggestion."

J. Fitzgerald, Kingston, NY

“I offer Theresa such deep gratitude for her ego-less humility, wisdom, and the grace of how she presents this very deep material. It is clear she embodies the work, and comes from such an amazingly sweet and strong presence.

I found deep emotional and energetic healing within this practice, and I was excited to learn new aspects of self that I had not seen or been aware of in a very long time. This course truly changed my trajectory in my path of healing and evolution, and I will always be grateful for the experience!!”

J.A., Charleston, S.C.

“I find that this process really invites an embodied spaciousness, an “allness".  It is so very hard to explain the degree of openness and freedom.  Today on the second exercise it was instantaneous, the grounding and spaciousness of the different “chakra” areas.  It is hard not to want to do these guided meditations all day.  It just takes me to such a joyful place.  I can see that the more you do these exercises the more organic it becomes.  So exciting!”

A.D., Canada

“The two benefits I obtained from this training are deeper connection: to myself, others, the world, and imperturbability.  Many of us feel cut off,  yet we are deeply connected to every other living thing because we share the same consciousness.  The Realization Process allows us to experience this deep connection that is already there.

The Realization Process trains you to be deeply grounded in a state of inner peace, undisturbed by the formerly upsetting emotional content or vibrations or behaviour of the people around you.  You can remain grounded, imperturbable, in this place of inner peace in the presence of an angry or upset person.  You maintain your sensitivity, but you are less disturbed by it - these vibrations flow right through you and they don’t stick."

S.M. Olympia, Washington

"This is an extraordinary commitment to make to oneself."

B.C.  Edinburgh, Scotland

"This course was amazing for deepening and stabilizing my RP practice.  Theresa is a skilled, warm and very knowledgeable teacher.  I am looking forward to taking her next monthlong class."

For more information about the Realization Process, visit

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